Englishexpand_more

Schulter / Bauch 5x5

by joergiscr

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Summary

  • event_availableMarch 10th, 2018
  • schedule58 minutes
  • equalizer30 sets,  385 reps
  • fitness_center18309.39 lbs

1. Schulterdrücken Langhantel

  • Set 1: 10 x 11.02 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 7 x 33.07 lbs
  • Set 4: 5 x 33.07 lbs
  • Set 5: 7 x 22.05 lbs

Total: 837.76 lbs

2. Schultern Seitheben Maschine

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 11 x 33.07 lbs

Total: 2910.1 lbs

3. Butterfly verkehrt

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 12 x 66.14 lbs

Total: 5864.3 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs

Total: 970.03 lbs

5. GKP Schultern Seitheben Hanteln

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

6. Ab Crunch

  • Set 1: 20 x 24.25 lbs
  • Set 2: 20 x 24.25 lbs
  • Set 3: 20 x 24.25 lbs
  • Set 4: 20 x 24.25 lbs

Total: 1940.07 lbs

7. Rumpfdrehung Maschine

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

8. Hammer Strength Buchpresse

  • Set 1: 15 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 297.62 lbs