Englishexpand_more

Schulter / Bauch 5x5

by joergiscr

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Summary

  • event_availableJuly 16th, 2018
  • schedule1 h
  • equalizer39 sets,  486 reps
  • fitness_centerNaN lbs

1. Schultern Seitheben Hanteln

  • Set 1: 15 x 13.23 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 12 x 22.05 lbs

Total: 939.17 lbs

2. Butterfly verkehrt

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 12 x 55.12 lbs

Total: 4784.03 lbs

3. Schulterdrücken Langhantel

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 617.29 lbs

4. Frontheben Freihantel

  • Set 1: 12 x 13.23 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 599.66 lbs

5. Nackenheben Langhantel

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. Schultern Seitheben Hanteln

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 939.17 lbs

7. Hintere Schulter Hanteln cross liegend

  • Set 1: 15 x 13.23 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 621.7 lbs

8. Crunches negativ

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 15 x NaN lbs
  • Set 5: 15 x 22.05 lbs

Total: NaN lbs

9. Hammer Strength Bauchpresse seitlich

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 33.07 lbs

Total: 727.53 lbs

10. Ab Bench

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

11. Crunch Maschine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3439.21 lbs