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Schulter / Bauch 5x5

by joergiscr

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Summary

  • event_availableNovember 19th, 2017
  • schedule56 minutes
  • equalizer37 sets,  487 reps
  • fitness_center14732.39 lbs

1. Schulterdrücken Kurzhantel

  • Set 1: 12 x 39.68 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1499.14 lbs

2. Butterfly verkehrt

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 7 x 143.3 lbs
  • Set 5: 15 x 55.12 lbs

Total: 5390.3 lbs

3. Schultern Seitheben Hanteln einhändig

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs
  • Set 4: 15 x 17.64 lbs

Total: 859.8 lbs

4. Schultern Seitheben Hanteln sitzend

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs
  • Set 4: 15 x 13.23 lbs

Total: 793.66 lbs

5. Hintere Schulter Seilzug cross

  • Set 1: 15 x 5.51 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 15 x 5.51 lbs
  • Set 4: 10 x 11.02 lbs

Total: 358.25 lbs

6. Hintere Schulter Hanteln cross

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 10 x 17.64 lbs

Total: 493.84 lbs

7. Frontheben Freihantel

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 564.38 lbs

8. Ab Bench

  • Set 1: 20 x 11.02 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1212.54 lbs

9. Sit ups mit festem Halt

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

10. Beinheben liegend

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

11. Crunch Maschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3560.47 lbs