Englishexpand_more

Schulter / Bauch 5x5

by joergiscr

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Summary

  • event_availableMarch 22nd, 2018
  • schedule1 h
  • equalizer36 sets,  428 reps
  • fitness_center16048.55 lbs

1. Schulterdrücken Langhantel

  • Set 1: 10 x 11.02 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 7 x 33.07 lbs
  • Set 4: 4 x 44.09 lbs
  • Set 5: 1 x 49.6 lbs

Total: 744.06 lbs

2. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 15 x 17.64 lbs

Total: 1058.22 lbs

3. Butterfly verkehrt

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 11 x 132.28 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 12 x 66.14 lbs

Total: 6150.9 lbs

4. Hintere Schulter Hanteln cross liegend

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs

Total: 595.25 lbs

5. Schultern Seitheben Maschine

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 7 x 88.18 lbs
  • Set 5: 7 x 44.09 lbs

Total: 3020.33 lbs

6. Frontheben Freihantel

  • Set 1: 12 x 13.23 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 511.47 lbs

7. Hammer Strength Buchpresse

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

8. Hammer Strength Bauchpresse seitlich

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

9. Ab Bench

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 22.05 lbs

Total: 661.39 lbs

10. Crunch Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2513.27 lbs