Englishexpand_more

Schulter / Bauch 5x5

by joergiscr

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Summary

  • event_availableJanuary 11th, 2018
  • schedule1 h
  • equalizer38 sets,  515 reps
  • fitness_center18016.18 lbs

1. Sit ups mit festem Halt

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

2. Russian swift mit festem Halt

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

3. Beinheben liegend

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

4. Ab Bench

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

5. Crunch Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 66.14 lbs

Total: 4409.25 lbs

6. Butterfly verkehrt

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 12 x 77.16 lbs

Total: 5853.27 lbs

7. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

8. Frontheben Freihantel

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 8 x 22.05 lbs

Total: 599.66 lbs

9. Außenrotation

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

10. Schultern Seitheben Maschine

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 15 x 33.07 lbs

Total: 2590.43 lbs

11. Schultern Seitheben Maschine einhändig

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs

Total: 925.94 lbs