Englishexpand_more

Schulter / Bauch 5x5

by joergiscr

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Summary

  • event_availableJanuary 1st, 2018
  • schedule1 h
  • equalizer39 sets,  522 reps
  • fitness_centerNaN lbs

1. Langhantel schulterdrücken

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs

Total: 705.48 lbs

2. Butterfly verkehrt

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 15 x 55.12 lbs

Total: 5820.2 lbs

3. Schultern Seitheben Hanteln sitzend

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 10 x 22.05 lbs

Total: 828.94 lbs

4. Hintere Schulter Hanteln cross

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

5. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 10 x 22.05 lbs

Total: 1014.13 lbs

6. Frontheben Freihantel

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

7. Schultern Seitheben Maschine

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2314.85 lbs

8. Sit ups mit festem Halt

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

9. Ab Bench

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

10. Ab Crunch

  • Set 1: 15 x 24.25 lbs
  • Set 2: 15 x 24.25 lbs
  • Set 3: 15 x 24.25 lbs

Total: 1091.29 lbs

11. Rumpfdrehung Maschine

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs