Englishexpand_more

Schulter / Bauch 5x5

by joergiscr

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Summary

  • event_availableMay 13th, 2018
  • schedule8 minutes
  • equalizer20 sets,  238 reps
  • fitness_center6782.52 lbs

1. Schultern Seitheben Hanteln

  • Set 1: 15 x 13.23 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 939.17 lbs

2. Schultern Seitheben seilzug

  • Set 1: 15 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 413.37 lbs

3. Kabel Crossover von unten

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 12 x 8.27 lbs
  • Set 4: 10 x 11.02 lbs

Total: 341.72 lbs

4. Schulterdrücken Kurzhantel

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 30.86 lbs

Total: 705.48 lbs

5. Shrugs mit Hanteln

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 12 x 52.91 lbs

Total: 2486.81 lbs

6. Butterfly verkehrt

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 110.23 lbs

Total: 1895.98 lbs