Englishexpand_more

Schulter / Bauch 5x5

by joergiscr

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Summary

  • event_availableJanuary 6th, 2018
  • schedule1 h
  • equalizer41 sets,  514 reps
  • fitness_center25584.65 lbs

1. Langhantel schulterdrücken

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs

Total: 793.66 lbs

2. Schultern Seitheben Hanteln sitzend

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 10 x 22.05 lbs

Total: 947.99 lbs

3. Hintere Schulter Hanteln cross liegend

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs

Total: 661.39 lbs

4. Butterfly verkehrt

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 15 x 55.12 lbs

Total: 6360.34 lbs

5. Frontheben Freihantel

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

6. Außenrotation

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

7. Schultern Seitheben Maschine

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 15 x 33.07 lbs

Total: 2656.57 lbs

8. Schultern Seitheben Maschine einhändig

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs

Total: 771.62 lbs

9. Ab Crunch

  • Set 1: 15 x 24.25 lbs
  • Set 2: 15 x 24.25 lbs
  • Set 3: 15 x 24.25 lbs
  • Set 4: 15 x 24.25 lbs

Total: 1455.05 lbs

10. Rumpfdrehung Maschine

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

11. Ab Bench

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1840.86 lbs

12. Crunch Maschine

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 88.18 lbs

Total: 3086.47 lbs