Englishexpand_more

Schulter / Bauch 5x5

by joergiscr

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Summary

  • event_availableFebruary 22nd, 2018
  • schedule1 h
  • equalizer32 sets,  424 reps
  • fitness_center21561.21 lbs

1. Schulterdrücken multipresse

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1069.24 lbs

2. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 17.64 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1212.54 lbs

3. Hintere Schultern Seilzug

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1653.47 lbs

4. Hintere Schulter Seilzug cross

  • Set 1: 15 x 5.51 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 10 x 11.02 lbs

Total: 275.58 lbs

5. Butterfly verkehrt

  • Set 1: 20 x 77.16 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 12 x 66.14 lbs

Total: 5952.48 lbs

6. GKP Schultern Seitheben Hanteln

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs

Total: 595.25 lbs

7. Schultern Seitheben Maschine

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 8 x 77.16 lbs

Total: 2866.01 lbs

8. Rumpfdrehung Maschine

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6944.56 lbs

9. Ab Bench

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs