Englishexpand_more

Schulter / Bauch 5x5

by joergiscr

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Summary

  • event_availableMarch 16th, 2018
  • schedule1 h
  • equalizer36 sets,  471 reps
  • fitness_center16496.09 lbs

1. Schulterdrücken Langhantel

  • Set 1: 10 x 11.02 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 7 x 33.07 lbs
  • Set 4: 4 x 38.58 lbs
  • Set 5: 4 x 38.58 lbs
  • Set 6: 7 x 22.05 lbs

Total: 981.06 lbs

2. Butterfly verkehrt

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 11 x 132.28 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 12 x 66.14 lbs

Total: 6150.9 lbs

3. Schultern Seitheben Maschine

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 7 x 88.18 lbs
  • Set 5: 10 x 33.07 lbs

Total: 3042.38 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 1005.31 lbs

5. Hintere Schulter Hanteln cross

  • Set 1: 15 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 515.88 lbs

6. Hintere Schultern Seilzug

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 22.05 lbs

Total: 1074.75 lbs

7. Ab Crunch

  • Set 1: 20 x 24.25 lbs
  • Set 2: 20 x 24.25 lbs
  • Set 3: 20 x 24.25 lbs
  • Set 4: 20 x 24.25 lbs

Total: 1940.07 lbs

8. Ab Bench

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

9. Russian swift mit festem Halt

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs