Schulter / Bauch 5x5

by joergiscr

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Summary

  • event_availableJanuary 31st, 2018
  • schedule1 h
  • equalizer34 sets,  408 reps
  • fitness_center28052.72 lbs

1. Schulterdrücken Maschine

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 4 x 143.3 lbs
  • Set 5: 10 x 44.09 lbs

Total: 3902.18 lbs

2. Schultern Seitheben Maschine

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 8 x 55.12 lbs

Total: 3086.47 lbs

3. Schultern Seitheben Hanteln

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs
  • Set 4: 12 x 17.64 lbs

Total: 806.89 lbs

4. Butterfly verkehrt

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 4 x 154.32 lbs
  • Set 5: 12 x 66.14 lbs

Total: 5577.7 lbs

5. Frontheben Freihantel

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

6. Hintere Schultern Seilzug

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 27.56 lbs

Total: 1405.45 lbs

7. Rumpfdrehung Maschine

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6944.56 lbs

8. Crunch Maschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 15 x 66.14 lbs

Total: 5853.27 lbs