Schulter / Bauch 5x5

by joergiscr

Settings

lbskgs

Summary

July 26th, 2018
1 h
37 sets, 469 reps
NaN lbs

1. Schultern Seitheben seilzug

Set 1: 15 x 5.51 lbs
Set 2: 15 x 5.51 lbs
Set 3: 12 x 11.02 lbs
Set 4: 12 x 11.02 lbs

Total: 429.9 lbs

2. Crossover Kabelzug hintern Kopf stehend

Set 1: 12 x 11.02 lbs
Set 2: 12 x 5.51 lbs
Set 3: 12 x 5.51 lbs
Set 4: 10 x 11.02 lbs

Total: 374.79 lbs

3. Butterfly verkehrt

Set 1: 10 x 77.16 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 121.25 lbs
Set 4: 8 x 143.3 lbs
Set 5: 4 x 165.35 lbs
Set 6: 15 x 55.12 lbs

Total: 5610.76 lbs

4. Schultern Seitheben Hanteln

Set 1: 15 x 13.23 lbs
Set 2: 15 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 12 x 22.05 lbs

Total: 939.17 lbs

5. Hintere Schultern Seilzug

Set 1: 15 x 22.05 lbs
Set 2: 15 x 27.56 lbs
Set 3: 15 x 33.07 lbs

Total: 1240.1 lbs

6. Shrugs mit Hanteln

Set 1: 10 x 57.32 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 70.55 lbs

Total: 1940.07 lbs

7. Schultern Seitheben Hanteln

Set 1: 15 x 13.23 lbs
Set 2: 15 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 674.61 lbs

8. Crunches negativ

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 22.05 lbs

Total: NaN lbs

9. Hammer Strength Bauchpresse seitlich

Set 1: 12 x 11.02 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 22.05 lbs

Total: 595.25 lbs

10. Ab Bench

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 33.07 lbs

Total: 1157.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined