Englishexpand_more

Schulter / Bauch 5x5

by joergiscr

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Summary

  • event_availableJuly 26th, 2018
  • schedule1 h
  • equalizer37 sets,  469 reps
  • fitness_centerNaN lbs

1. Schultern Seitheben seilzug

  • Set 1: 15 x 5.51 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 429.9 lbs

2. Crossover Kabelzug hintern Kopf stehend

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 12 x 5.51 lbs
  • Set 4: 10 x 11.02 lbs

Total: 374.79 lbs

3. Butterfly verkehrt

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 4 x 165.35 lbs
  • Set 6: 15 x 55.12 lbs

Total: 5610.76 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 22.05 lbs

Total: 939.17 lbs

5. Hintere Schultern Seilzug

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1240.1 lbs

6. Shrugs mit Hanteln

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 70.55 lbs

Total: 1940.07 lbs

7. Schultern Seitheben Hanteln

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 674.61 lbs

8. Crunches negativ

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: NaN lbs

9. Hammer Strength Bauchpresse seitlich

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 22.05 lbs

Total: 595.25 lbs

10. Ab Bench

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1157.43 lbs