Sign In
Englishexpand_more

Schulter / Bauch 5x5

by joergiscr

Settings

List View

Summary

  • event_availableFebruary 6th, 2018
  • schedule1 h
  • equalizer41 sets,  521 reps
  • fitness_center15318.82 lbs

1. Langhantel schulterdrücken

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs

Total: 440.92 lbs

2. Schulterdrücken multipresse

  • Set 1: 6 x 44.09 lbs
  • Set 2: 4 x 55.12 lbs
  • Set 3: 7 x 44.09 lbs

Total: 793.66 lbs

3. Hintere Schultern Seilzug

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 27.56 lbs

Total: 1074.75 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 10 x 22.05 lbs

Total: 1014.13 lbs

5. Frontheben Freihantel

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

6. Butterfly verkehrt

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 12 x 66.14 lbs

Total: 5864.3 lbs

7. Schultern Seitheben Maschine

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 44.09 lbs

Total: 2888.06 lbs

8. Ab Crunch

  • Set 1: 20 x 24.25 lbs
  • Set 2: 20 x 24.25 lbs
  • Set 3: 20 x 24.25 lbs
  • Set 4: 20 x 24.25 lbs

Total: 1940.07 lbs

9. Ab Bench

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 826.73 lbs

10. Beinheben im Hang

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 9 x 0 lbs

Total: 0 lbs

11. Beinheben liegend

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs