Schulter / Bauch 5x5

by joergiscr

Settings

lbskgs

Summary

February 15th, 2018
1 h
44 sets, 542 reps
19728.07 lbs

1. Schulterdrücken multipresse

Set 1: 10 x 44.09 lbs
Set 2: 5 x 55.12 lbs
Set 3: 8 x 44.09 lbs

Total: 1069.24 lbs

2. Schultern Seitheben Maschine

Set 1: 12 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 6 x 88.18 lbs
Set 5: 10 x 44.09 lbs

Total: 3064.43 lbs

3. Schultern Seitheben Hanteln

Set 1: 20 x 13.23 lbs
Set 2: 20 x 13.23 lbs
Set 3: 15 x 17.64 lbs
Set 4: 10 x 22.05 lbs

Total: 1014.13 lbs

4. Butterfly verkehrt

Set 1: 15 x 88.18 lbs
Set 2: 15 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 5 x 154.32 lbs
Set 5: 12 x 66.14 lbs

Total: 5864.3 lbs

5. Hintere Schultern Seilzug

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 27.56 lbs
Set 4: 15 x 33.07 lbs

Total: 1570.79 lbs

6. Hintere Schulter Seilzug cross

Set 1: 15 x 5.51 lbs
Set 2: 15 x 5.51 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs

Total: 385.81 lbs

7. Ab Crunch

Set 1: 20 x 24.25 lbs
Set 2: 20 x 24.25 lbs
Set 3: 20 x 24.25 lbs
Set 4: 20 x 24.25 lbs

Total: 1940.07 lbs

8. Hammer Strength Buchpresse

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 12 x 22.05 lbs

Total: 595.25 lbs

9. Toe to bar

Set 1: 7 x 185.19 lbs
Set 2: 6 x 185.19 lbs
Set 3: 6 x 185.19 lbs

Total: 3518.58 lbs

10. Ab Bench

Set 1: 12 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 705.48 lbs

11. Beinheben liegend

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

12. Sit ups mit festem Halt

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined