Schulter / Bauch 5x5

by joergiscr

Settings

lbskgs

Summary

January 21st, 2018
1 h
41 sets, 559 reps
26892.12 lbs

1. Schulterdrücken multipresse

Set 1: 12 x 22.05 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 44.09 lbs
Set 4: 6 x 66.14 lbs
Set 5: 5 x 66.14 lbs

Total: 1763.7 lbs

2. Butterfly verkehrt

Set 1: 15 x 88.18 lbs
Set 2: 15 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 15 x 66.14 lbs

Total: 5291.09 lbs

3. Schultern Seitheben Hanteln

Set 1: 20 x 13.23 lbs
Set 2: 20 x 13.23 lbs
Set 3: 20 x 17.64 lbs
Set 4: 11 x 22.05 lbs

Total: 1124.36 lbs

4. Hintere Schulter Hanteln cross liegend

Set 1: 15 x 13.23 lbs
Set 2: 15 x 13.23 lbs
Set 3: 15 x 13.23 lbs

Total: 595.25 lbs

5. Schultern Seitheben Maschine

Set 1: 12 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 8 x 88.18 lbs
Set 4: 7 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 3020.33 lbs

6. Frontheben Freihantel

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

7. Hintere Schultern Seilzug

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

8. Ab Crunch

Set 1: 20 x 24.25 lbs
Set 2: 15 x 24.25 lbs
Set 3: 20 x 24.25 lbs

Total: 1333.8 lbs

9. Rumpfdrehung Maschine

Set 1: 15 x 143.3 lbs
Set 2: 15 x 143.3 lbs
Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs

10. Crunch Maschine

Set 1: 15 x 77.16 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 99.21 lbs
Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

11. Ab Bench

Set 1: 15 x 5 lbs
Set 2: 15 x 5 lbs
Set 3: 15 x 5 lbs

Total: 225 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined