Englishexpand_more

Schulter / Bauch 5x5

by joergiscr

Settings

List View

Summary

  • event_availableJune 13th, 2018
  • schedule44 minutes
  • equalizer29 sets,  352 reps
  • fitness_center14369.73 lbs

1. Hintere Schulter Hanteln cross liegend

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 15 x 17.64 lbs

Total: 925.94 lbs

2. Schultern Seitheben Hanteln

  • Set 1: 15 x 13.23 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 15 x 13.23 lbs

Total: 1137.59 lbs

3. Frontheben Freihantel

  • Set 1: 12 x 13.23 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 511.47 lbs

4. Butterfly verkehrt

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 12 x 55.12 lbs

Total: 5379.28 lbs

5. Schulterdrücken Kurzhantel

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1543.24 lbs

6. Hammer Strength Bauchpresse seitlich

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs

Total: 672.41 lbs

7. Crunch Maschine

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 9 x 121.25 lbs

Total: 3207.73 lbs

8. Ab Bench

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs