Englishexpand_more

Schulter / Bauch 5x5

by joergiscr

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Summary

  • event_availableFebruary 27th, 2018
  • schedule1 h
  • equalizer37 sets,  488 reps
  • fitness_center27999.81 lbs

1. Schulterdrücken Langhantel

  • Set 1: 10 x 11.02 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 22.05 lbs
  • Set 6: 10 x 0 lbs

Total: 881.85 lbs

2. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 17.64 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1212.54 lbs

3. Butterfly verkehrt

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 12 x 66.14 lbs

Total: 6459.54 lbs

4. Schultern Seitheben Maschine

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 7 x 77.16 lbs

Total: 3185.68 lbs

5. Hintere Schultern Seilzug

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1736.14 lbs

6. GKP Schultern Seitheben Hanteln

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 6 x 30.86 lbs

Total: 833.35 lbs

7. Ab Crunch

  • Set 1: 20 x 24.25 lbs
  • Set 2: 20 x 24.25 lbs
  • Set 3: 20 x 24.25 lbs

Total: 1455.05 lbs

8. Crunch Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

9. Rumpfdrehung Maschine

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6944.56 lbs