Englishexpand_more

Schulter / Bauch 5x5

by joergiscr

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Summary

  • event_availableMay 4th, 2018
  • schedule1 h
  • equalizer36 sets,  431 reps
  • fitness_center16418.93 lbs

1. Schultern Seitheben Hanteln

  • Set 1: 15 x 13.23 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 22.05 lbs

Total: 886.26 lbs

2. Schultern Seitheben seilzug

  • Set 1: 15 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 413.37 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 10 x 52.91 lbs

Total: 2275.17 lbs

4. Kabel Crossover von unten

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 12 x 5.51 lbs
  • Set 4: 12 x 8.27 lbs

Total: 297.62 lbs

5. Butterfly verkehrt

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 9 x 66.14 lbs

Total: 4299.01 lbs

6. Shrugs mit Hanteln

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs
  • Set 4: 12 x 48.5 lbs

Total: 2328.08 lbs

7. Hammer Strength Bauchpresse seitlich

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 11.02 lbs

Total: 661.39 lbs

8. Ab Crunch

  • Set 1: 15 x 24.25 lbs
  • Set 2: 15 x 24.25 lbs
  • Set 3: 15 x 24.25 lbs

Total: 1091.29 lbs

9. Rumpfdrehung Maschine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

10. Ab Bench

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 22.05 lbs

Total: 992.08 lbs