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Schulter / Bauch

by joergiscr

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Summary

  • event_availableOctober 31st, 2017
  • schedule1 h
  • equalizer35 sets,  437 reps
  • fitness_center8847.15 lbs

1. Butterfly verkehrt

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 6 x 143.3 lbs
  • Set 5: 10 x 55.12 lbs

Total: 4971.42 lbs

2. Hintere Schulter Seilzug cross

  • Set 1: 15 x 5.51 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 15 x 5.51 lbs
  • Set 4: 15 x 5.51 lbs

Total: 330.69 lbs

3. Overheadpress mit Kniebeuge

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 2 x 44.09 lbs

Total: 462.97 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 12 x 22.05 lbs

Total: 992.08 lbs

5. Schultern Seitheben Hanteln sitzend

  • Set 1: 15 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs

Total: 661.39 lbs

6. Hintere Schulter Hanteln cross

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs
  • Set 4: 12 x 13.23 lbs

Total: 634.93 lbs

7. Sit ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

8. Russian swift

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

9. Beinheben liegend

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

10. Sit ups mit festem Halt

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs