Englishexpand_more

Schulter / Bauch

by joergiscr

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Summary

  • event_availableMay 20th, 2017
  • schedule1 h
  • equalizer38 sets,  468 reps
  • fitness_center16353.89 lbs

1. Langhantel schulterdrücken

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 9 x 27.56 lbs
  • Set 4: 6 x 33.07 lbs
  • Set 5: 3 x 44.09 lbs

Total: 931.45 lbs

2. Schultern Seitheben Hanteln

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

3. Hintere Schultern liegend

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 15 x 30.86 lbs

Total: 1521.19 lbs

4. Butterfly verkehrt

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 77.16 lbs

Total: 3020.33 lbs

5. Beinheben

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

6. Rumpfdrehung Maschine

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 198.42 lbs

Total: 6349.31 lbs

7. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1322.77 lbs

8. Schultern Seitheben seilzug

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 10 x 16.53 lbs

Total: 363.76 lbs

9. Schultern Frontheben seilzug

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 33.07 lbs

Total: 992.08 lbs

10. Schultern crossover sitzend

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

11. Crossover Kabelzug hintern Kopf

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 9 x 16.53 lbs

Total: 424.39 lbs