Englishexpand_more

Schulter / Bauch

by joergiscr

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Summary

  • event_availableJune 19th, 2017
  • schedule1 h
  • equalizer45 sets,  580 reps
  • fitness_center19721.45 lbs

1. Langhantel schulterdrücken

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 27.56 lbs

Total: 848.78 lbs

2. Schultern Seitheben Hanteln

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 10 x 26.46 lbs
  • Set 5: 12 x 13.23 lbs
  • Set 6: 12 x 13.23 lbs
  • Set 7: 12 x 13.23 lbs
  • Set 8: 12 x 13.23 lbs

Total: 1693.15 lbs

3. Schultern Seitheben Maschine

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2799.87 lbs

4. Butterfly verkehrt

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 7 x 154.32 lbs
  • Set 5: 12 x 66.14 lbs

Total: 5842.25 lbs

5. Beinheben liegend

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

6. Russian swift

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 26.46 lbs
  • Set 5: 15 x 26.46 lbs

Total: 1653.47 lbs

7. Crunches negativ

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 30.86 lbs
  • Set 4: 20 x 30.86 lbs

Total: 1940.07 lbs

8. Crossover Kabelzug hintern Kopf

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 859.8 lbs

9. Schulterdrücken Kurzhantel

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

10. Hintere Schultern Seilzug

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 46.3 lbs
  • Set 4: 15 x 54.01 lbs

Total: 2496.74 lbs