Englishexpand_more

Schulter / Bauch

by joergiscr

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Summary

  • event_availableAugust 27th, 2017
  • schedule1 h
  • equalizer44 sets,  572 reps
  • fitness_center18268.61 lbs

1. Langhantel schulterdrücken

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 551.16 lbs

2. Hintere Schultern liegend

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 15 x 30.86 lbs

Total: 1719.61 lbs

3. Schultern Seitheben Hanteln

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs
  • Set 4: 12 x 13.23 lbs
  • Set 5: 10 x 22.05 lbs
  • Set 6: 10 x 22.05 lbs
  • Set 7: 10 x 22.05 lbs

Total: 1296.32 lbs

4. Schultern Seitheben Hanteln sitzend

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

5. Butterfly verkehrt

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

6. Hintere Schultern Seilzug

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 46.3 lbs

Total: 1769.21 lbs

7. Crossover Kabelzug hintern Kopf

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 9 x 22.05 lbs

Total: 529.11 lbs

8. Russian swift

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1190.5 lbs

9. Beinheben liegend

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

10. Nackenheben

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1675.51 lbs

11. Rumpfdrehung Maschine

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

12. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 12 x 11.02 lbs

Total: 132.28 lbs