Englishexpand_more

Schulter / Bauch

by joergiscr

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Summary

  • event_availableSeptember 27th, 2017
  • schedule1 h
  • equalizer41 sets,  545 reps
  • fitness_center18355.69 lbs

1. Schulterdrücken Kurzhantel

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 9 x 61.73 lbs
  • Set 4: 5 x 66.14 lbs

Total: 2050.3 lbs

2. Schultern Seitheben Hanteln sitzend

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 582.02 lbs

3. Hintere Schultern liegend

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 35.27 lbs
  • Set 4: 15 x 35.27 lbs

Total: 1984.16 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs
  • Set 5: 12 x 22.05 lbs
  • Set 6: 12 x 26.46 lbs
  • Set 7: 7 x 30.86 lbs

Total: 1591.74 lbs

5. Butterfly verkehrt

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 12 x 66.14 lbs

Total: 5158.82 lbs

6. Negativ Crunch

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 17 x 0 lbs

Total: 0 lbs

7. Crunch Maschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs

Total: 5070.63 lbs

8. Russian swift

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1058.22 lbs

9. Beinheben liegend

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

10. Ab Bench

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 859.8 lbs