Englishexpand_more

Schulter / Bauch

by joergiscr

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Summary

  • event_availableOctober 12th, 2017
  • schedule1 h
  • equalizer43 sets,  574 reps
  • fitness_center14181.24 lbs

1. Schulterdrücken Kurzhantel

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 9 x 61.73 lbs
  • Set 4: 6 x 61.73 lbs

Total: 2089.98 lbs

2. Schultern Seitheben Hanteln sitzend

  • Set 1: 15 x 13.23 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 15 x 13.23 lbs

Total: 820.12 lbs

3. Hintere Schultern Seilzug

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1818.81 lbs

4. Außenrotation

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Schultern Seitheben Hanteln

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 793.66 lbs

6. Hintere Schulter Seilzug cross

  • Set 1: 15 x 5.51 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 15 x 5.51 lbs
  • Set 4: 7 x 11.02 lbs

Total: 325.18 lbs

7. Butterfly verkehrt

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: 4 x 143.3 lbs

Total: 4563.57 lbs

8. Russian swift

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 22.05 lbs

Total: 859.8 lbs

9. Beinheben liegend

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

10. Russian swift sitzend mit Ball

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

11. Ab Bench

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

12. Hammer Strength Buchpresse

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs

Total: 330.69 lbs