Englishexpand_more

Schulter / Bauch

by joergiscr

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Summary

  • event_availableSeptember 21st, 2017
  • schedule57 minutes
  • equalizer30 sets,  358 reps
  • fitness_center12173.93 lbs

1. Schulterdrücken Kurzhantel

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 7 x 61.73 lbs

Total: 1596.15 lbs

2. Langhantel schulterdrücken

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

3. Butterfly verkehrt

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 4 x 154.32 lbs

Total: 5247 lbs

4. Hintere Schultern liegend

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 15 x 30.86 lbs

Total: 1851.88 lbs

5. Schultern Seitheben Hanteln

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs
  • Set 5: 10 x 22.05 lbs
  • Set 6: 10 x 26.46 lbs
  • Set 7: 7 x 30.86 lbs

Total: 1494.73 lbs

6. Russian swift

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 15 x 26.46 lbs

Total: 1455.05 lbs

7. Beinheben liegend

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs