Schulter / Bauch

by joergiscr

Settings

lbskgs

Summary

May 5th, 2017
1 h
46 sets, 554 reps
27921.55 lbs

1. Langhantel schulterdrücken

Set 1: 12 x 11.02 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 27.56 lbs
Set 4: 6 x 33.07 lbs

Total: 771.62 lbs

2. Schulterdrücken multipresse

Set 1: 12 x 22.05 lbs
Set 2: 10 x 33.07 lbs
Set 3: 6 x 44.09 lbs

Total: 859.8 lbs

3. Schultern Seitheben Hanteln

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 26.46 lbs
Set 4: 8 x 30.86 lbs

Total: 1040.58 lbs

4. Schultern Seitheben Maschine

Set 1: 12 x 55.12 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 77.16 lbs
Set 4: 6 x 88.18 lbs

Total: 2469.18 lbs

5. Butterfly verkehrt

Set 1: 12 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 8 x 132.28 lbs
Set 5: 4 x 154.32 lbs

Total: 5026.54 lbs

6. Beinheben

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

7. Russian swift

Set 1: 15 x 17.64 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 22.05 lbs

Total: 1256.63 lbs

8. Rumpfdrehung Maschine

Set 1: 15 x 154.32 lbs
Set 2: 15 x 154.32 lbs
Set 3: 12 x 198.42 lbs
Set 4: 12 x 198.42 lbs

Total: 9391.69 lbs

9. Crunch Maschine

Set 1: 12 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 121.25 lbs
Set 4: 8 x 143.3 lbs

Total: 4872.22 lbs

10. Crunches negativ

Set 1: 20 x 0 lbs
Set 2: 20 x 11.02 lbs
Set 3: 20 x 22.05 lbs
Set 4: 20 x 22.05 lbs

Total: 1102.31 lbs

11. Schultern Seitheben seilzug

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 10 x 16.53 lbs

Total: 496.04 lbs

12. Schultern crossover sitzend

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined