Englishexpand_more

Schulter / Bauch

by joergiscr

Settings

List View

Summary

  • event_availableJune 10th, 2017
  • schedule1 h
  • equalizer38 sets,  486 reps
  • fitness_center7765 lbs

1. Langhantel schulterdrücken

  • Set 1: 10 x 4.54 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 6 x 6.8 lbs
  • Set 4: 3 x 7.94 lbs

Total: 164.43 lbs

2. Schultern Seitheben Hanteln

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 5.44 lbs
  • Set 4: 12 x 4.54 lbs

Total: 228.61 lbs

3. Hintere Schultern liegend

  • Set 1: 15 x 5.44 lbs
  • Set 2: 15 x 5.44 lbs

Total: 163.29 lbs

4. Schultern Seitheben Maschine

  • Set 1: 12 x 5.44 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 8 x 18.14 lbs

Total: 532.52 lbs

5. Butterfly verkehrt

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 6 x 31.75 lbs

Total: 952.54 lbs

6. Beinheben liegend

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. Russian swift

  • Set 1: 15 x 3.63 lbs
  • Set 2: 15 x 3.63 lbs
  • Set 3: 15 x 4.54 lbs
  • Set 4: 15 x 6.8 lbs
  • Set 5: 20 x 2.72 lbs

Total: 333.39 lbs

8. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 2.72 lbs
  • Set 3: 20 x 4.54 lbs
  • Set 4: 20 x 6.35 lbs

Total: 272.16 lbs

9. Schulterdrücken Kurzhantel

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.98 lbs
  • Set 4: 10 x 10.89 lbs

Total: 390.09 lbs

10. Hintere Schultern Seilzug

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 12 x 9.53 lbs
  • Set 4: 15 x 11.11 lbs

Total: 485.12 lbs