Englishexpand_more

Schulter / Bauch

by joergiscr

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Summary

  • event_availableJune 10th, 2017
  • schedule1 h
  • equalizer38 sets,  486 reps
  • fitness_center17118.89 lbs

1. Langhantel schulterdrücken

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 3 x 38.58 lbs

Total: 799.18 lbs

2. Schultern Seitheben Hanteln

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1111.13 lbs

3. Hintere Schultern liegend

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs

Total: 793.66 lbs

4. Schultern Seitheben Maschine

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2588.23 lbs

5. Butterfly verkehrt

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 6 x 154.32 lbs

Total: 4629.71 lbs

6. Beinheben liegend

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. Russian swift

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 20 x 13.23 lbs

Total: 1620.4 lbs

8. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 30.86 lbs

Total: 1322.77 lbs

9. Schulterdrücken Kurzhantel

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 48.5 lbs
  • Set 4: 10 x 52.91 lbs

Total: 1895.98 lbs

10. Hintere Schultern Seilzug

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 46.3 lbs
  • Set 4: 15 x 54.01 lbs

Total: 2357.84 lbs