Schulter / Bauch

by joergiscr

Settings

lbskgs

Summary

October 24th, 2017
1 h
39 sets, 546 reps
13525.36 lbs

1. Schulterdrücken Kurzhantel

Set 1: 12 x 35.27 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 52.91 lbs

Total: 1587.33 lbs

2. Schultern Seitheben Hanteln

Set 1: 15 x 13.23 lbs
Set 2: 15 x 17.64 lbs
Set 3: 15 x 17.64 lbs
Set 4: 15 x 17.64 lbs

Total: 992.08 lbs

3. Schultern Seitheben Hanteln sitzend

Set 1: 15 x 13.23 lbs
Set 2: 20 x 13.23 lbs
Set 3: 20 x 13.23 lbs
Set 4: 15 x 13.23 lbs

Total: 925.94 lbs

4. Hintere Schulter Seilzug cross

Set 1: 15 x 5.51 lbs
Set 2: 15 x 5.51 lbs
Set 3: 15 x 5.51 lbs
Set 4: 15 x 5.51 lbs

Total: 330.69 lbs

5. Butterfly verkehrt

Set 1: 15 x 77.16 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 121.25 lbs
Set 4: 13 x 55.12 lbs
Set 5: 10 x 77.16 lbs

Total: 5048.59 lbs

6. Schultern Seitheben Maschine

Set 1: 15 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 8 x 66.14 lbs

Total: 2105.41 lbs

7. Sit ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

8. Russian swift

Set 1: 15 x 17.64 lbs
Set 2: 15 x 17.64 lbs
Set 3: 15 x 22.05 lbs

Total: 859.8 lbs

9. Beinheben liegend

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

10. Russian swift sitzend mit Ball

Set 1: 15 x 17.64 lbs
Set 2: 15 x 17.64 lbs
Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

11. Ab Bench

Set 1: 20 x 11.02 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 881.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined