Englishexpand_more

Schulter / Bauch

by joergiscr

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Summary

  • event_availableMay 31st, 2017
  • schedule1 h
  • equalizer38 sets,  408 reps
  • fitness_center19836.09 lbs

1. Langhantel schulterdrücken

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 6 x 27.56 lbs

Total: 606.27 lbs

2. Schultern Seitheben Hanteln

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

3. Schultern Seitheben Maschine

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 6 x 99.21 lbs

Total: 3527.4 lbs

4. Butterfly verkehrt

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4607.66 lbs

5. Beinheben

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

6. Russian swift

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 727.53 lbs

7. Crunch Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4872.22 lbs

8. Crossover Kabelzug hintern Kopf

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 10 x 22.05 lbs

Total: 683.43 lbs

9. Schulterdrücken Kurzhantel

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1410.96 lbs

10. Hintere Schultern Seilzug

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

11. Nackenheben

  • Set 1: 10 x 44.09 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1366.87 lbs