Englishexpand_more

Schulter / Bauch

by joergiscr

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Summary

  • event_availableJune 14th, 2017
  • schedule1 h
  • equalizer42 sets,  512 reps
  • fitness_center17146.45 lbs

1. Langhantel schulterdrücken

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 3 x 38.58 lbs
  • Set 4: 6 x 27.56 lbs

Total: 766.11 lbs

2. Schultern Seitheben Hanteln

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 10 x 26.46 lbs
  • Set 5: 10 x 13.23 lbs
  • Set 6: 10 x 13.23 lbs
  • Set 7: 10 x 13.23 lbs
  • Set 8: 10 x 13.23 lbs

Total: 1587.33 lbs

3. Hintere Schultern liegend

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 15 x 30.86 lbs

Total: 1719.61 lbs

4. Butterfly verkehrt

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 7 x 154.32 lbs
  • Set 5: 12 x 66.14 lbs

Total: 5577.7 lbs

5. Beinheben liegend

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

6. Russian swift

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs
  • Set 5: 15 x 26.46 lbs

Total: 1587.33 lbs

7. Crunches negativ

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 30.86 lbs
  • Set 4: 20 x 30.86 lbs

Total: 1940.07 lbs

8. Schulterdrücken Kurzhantel

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 48.5 lbs
  • Set 4: 10 x 52.91 lbs

Total: 1895.98 lbs

9. Nackenheben

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 2072.35 lbs