Englishexpand_more

Schulter / Bauch

by joergiscr

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Summary

  • event_availableApril 30th, 2017
  • schedule1 h
  • equalizer34 sets,  373 reps
  • fitness_center14191.16 lbs

1. Langhantel schulterdrücken

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 6 x 33.07 lbs

Total: 771.62 lbs

2. Schulterdrücken multipresse

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 4 x 44.09 lbs

Total: 1366.87 lbs

3. Schultern Seitheben Hanteln

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 8 x 30.86 lbs

Total: 1040.58 lbs

4. Schultern Seitheben Maschine

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2469.18 lbs

5. Butterfly verkehrt

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4409.25 lbs

6. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 22.05 lbs

Total: 661.39 lbs

7. Schulterheben Multipresse

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2204.62 lbs

8. Schultern Seitheben seilzug

  • Set 1: 20 x 5.51 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 10 x 16.53 lbs

Total: 440.92 lbs

9. Schultern Frontheben seilzug

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 33.07 lbs

Total: 826.73 lbs