Schulter / Bauch

by joergiscr

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Summary

  • event_availableMay 26th, 2017
  • schedule1 h
  • equalizer31 sets,  323 reps
  • fitness_center13276.24 lbs

1. Langhantel schulterdrücken

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 7 x 33.07 lbs
  • Set 4: 5 x 33.07 lbs

Total: 749.57 lbs

2. Schultern Seitheben Hanteln

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

3. Hintere Schultern liegend

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 15 x 30.86 lbs

Total: 1719.61 lbs

4. Schultern Seitheben Maschine

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1940.07 lbs

5. Butterfly verkehrt

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3946.27 lbs

6. Crossover Kabelzug hintern Kopf

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 9 x 22.05 lbs

Total: 529.11 lbs

7. Schulterdrücken Kurzhantel

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1305.14 lbs

8. Hintere Schultern Seilzug

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 27.56 lbs

Total: 859.8 lbs

9. Nackenheben

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1433 lbs