Schulter / Bauch

by joergiscr

Settings

lbskgs

Summary

May 26th, 2017
1 h
31 sets, 323 reps
13276.24 lbs

1. Langhantel schulterdrücken

Set 1: 12 x 11.02 lbs
Set 2: 10 x 22.05 lbs
Set 3: 7 x 33.07 lbs
Set 4: 5 x 33.07 lbs

Total: 749.57 lbs

2. Schultern Seitheben Hanteln

Set 1: 12 x 22.05 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

3. Hintere Schultern liegend

Set 1: 15 x 26.46 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 30.86 lbs
Set 4: 15 x 30.86 lbs

Total: 1719.61 lbs

4. Schultern Seitheben Maschine

Set 1: 12 x 55.12 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 77.16 lbs

Total: 1940.07 lbs

5. Butterfly verkehrt

Set 1: 12 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 6 x 132.28 lbs

Total: 3946.27 lbs

6. Crossover Kabelzug hintern Kopf

Set 1: 10 x 5.51 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 16.53 lbs
Set 4: 9 x 22.05 lbs

Total: 529.11 lbs

7. Schulterdrücken Kurzhantel

Set 1: 10 x 39.68 lbs
Set 2: 10 x 48.5 lbs
Set 3: 8 x 52.91 lbs

Total: 1305.14 lbs

8. Hintere Schultern Seilzug

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 27.56 lbs

Total: 859.8 lbs

9. Nackenheben

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 6 x 55.12 lbs

Total: 1433 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined