Schulter / Bauch

by joergiscr

Settings

lbskgs

Summary

May 16th, 2017
55 minutes
24 sets, 293 reps
8195.68 lbs

1. Langhantel schulterdrücken

Set 1: 12 x 11.02 lbs
Set 2: 10 x 22.05 lbs
Set 3: 7 x 27.56 lbs
Set 4: 6 x 33.07 lbs

Total: 744.06 lbs

2. Schultern Seitheben Maschine

Set 1: 12 x 55.12 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 77.16 lbs
Set 4: 6 x 88.18 lbs

Total: 2469.18 lbs

3. Beinheben

Set 1: 20 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

4. Crunches negativ

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 22.05 lbs
Set 4: 20 x 22.05 lbs

Total: 881.85 lbs

5. Schultern Seitheben seilzug

Set 1: 12 x 5.51 lbs
Set 2: 15 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 10 x 16.53 lbs

Total: 529.11 lbs

6. Schulterdrücken Maschine

Set 1: 12 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 7 x 110.23 lbs

Total: 3571.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined