Englishexpand_more

Schulter / Bauch

by joergiscr

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Summary

  • event_availableJune 6th, 2017
  • schedule1 h
  • equalizer39 sets,  494 reps
  • fitness_center20031.2 lbs

1. Langhantel schulterdrücken

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 4 x 38.58 lbs
  • Set 4: 6 x 27.56 lbs

Total: 804.69 lbs

2. Schultern Seitheben Hanteln

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1111.13 lbs

3. Hintere Schultern liegend

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 15 x 30.86 lbs

Total: 1719.61 lbs

4. Schultern Seitheben Maschine einhändig

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 66.14 lbs

Total: 1984.16 lbs

5. Butterfly verkehrt

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4717.89 lbs

6. Russian swift

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1058.22 lbs

7. Crunch Maschine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs

Total: 3968.32 lbs

8. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1102.31 lbs

9. Schulterdrücken Kurzhantel

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 48.5 lbs
  • Set 4: 8 x 52.91 lbs

Total: 1746.06 lbs

10. Hintere Schultern Seilzug

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1818.81 lbs