Englishexpand_more

Schulter / Bauch

by joergiscr

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Summary

  • event_availableOctober 18th, 2017
  • schedule1 h
  • equalizer41 sets,  607 reps
  • fitness_center20000.34 lbs

1. Schultern Seitheben Hanteln

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 15 x 17.64 lbs

Total: 992.08 lbs

2. Schulterdrücken Kurzhantel

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 11 x 52.91 lbs

Total: 1746.06 lbs

3. Butterfly verkehrt

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 15 x 55.12 lbs

Total: 5776.11 lbs

4. Schultern Seitheben Maschine

  • Set 1: 20 x 33.07 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 12 x 44.09 lbs

Total: 3064.43 lbs

5. Schultern Seitheben Hanteln sitzend

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs
  • Set 4: 15 x 13.23 lbs

Total: 793.66 lbs

6. Hintere Schultern liegend

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 26.46 lbs
  • Set 4: 20 x 26.46 lbs

Total: 1940.07 lbs

7. Negativ Crunch

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 17 x 0 lbs
  • Set 4: 18 x 0 lbs

Total: 0 lbs

8. Russian swift

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1190.5 lbs

9. Beinheben liegend

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

10. Crunch Maschine

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 20 x 66.14 lbs

Total: 4497.43 lbs