Schulter / bizeps / trizeps

by joergiscr

Settings

lbskgs

Summary

March 17th, 2016
1 h
36 sets, 396 reps
25840.38 lbs

1. Schulterdrücken Maschine

Set 1: 12 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 8 x 110.23 lbs

Total: 3858.09 lbs

2. Schultern Seitheben Maschine

Set 1: 12 x 55.12 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 66.14 lbs
Set 4: 9 x 77.16 lbs
Set 5: 6 x 88.18 lbs

Total: 3406.14 lbs

3. Butterfly verkehrt

Set 1: 15 x 88.18 lbs
Set 2: 15 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 8 x 121.25 lbs

Total: 5103.7 lbs

4. Langhantel schulterdrücken

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 10 x 16.53 lbs
Set 4: 10 x 16.53 lbs

Total: 595.25 lbs

5. Trizeps pushdown griff

Set 1: 12 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 8 x 77.16 lbs

Total: 2072.35 lbs

6. Rudern stehend SZ-Stange

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

7. Alternativ Bizepscurls

Set 1: 12 x 22.05 lbs
Set 2: 12 x 26.46 lbs
Set 3: 9 x 30.86 lbs
Set 4: 8 x 35.27 lbs

Total: 1141.99 lbs

8. Hammercurls stehend

Set 1: 12 x 22.05 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 33.07 lbs
Set 4: 10 x 38.58 lbs
Set 5: 8 x 46.3 lbs

Total: 1748.27 lbs

9. Armstrecker Maschine

Set 1: 15 x 110.23 lbs
Set 2: 15 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 10 x 176.37 lbs

Total: 7253.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined