Englishexpand_more

Schulter

by joergiscr

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Summary

  • event_availableFebruary 11th, 2016
  • schedule1 h
  • equalizer29 sets,  291 reps
  • fitness_center13871.49 lbs

1. Langhantel schulterdrücken

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs
  • Set 5: 8 x 22.05 lbs
  • Set 6: 8 x 22.05 lbs

Total: 903.9 lbs

2. Schultern vorgebeugt seitheben

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 864.21 lbs

3. Schulterdrücken Maschine

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 8 x 99.21 lbs
  • Set 6: 7 x 110.23 lbs

Total: 4541.52 lbs

4. Schultern Seitheben Maschine

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 9 x 77.16 lbs
  • Set 5: 7 x 88.18 lbs

Total: 3130.56 lbs

5. Schultern Seitheben seilzug

  • Set 1: 12 x 5.51 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 12 x 5.51 lbs
  • Set 4: 10 x 11.02 lbs

Total: 352.74 lbs

6. Butterfly verkehrt

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4078.55 lbs