Schulter

by joergiscr

Settings

lbskgs

Summary

January 28th, 2016
41 minutes
25 sets, 244 reps
13458.12 lbs

1. Schulterdrücken Maschine

Set 1: 12 x 55.12 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 99.21 lbs
Set 6: 8 x 110.23 lbs

Total: 4850.17 lbs

2. Schultern Seitheben Maschine

Set 1: 10 x 55.12 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 77.16 lbs
Set 5: 7 x 88.18 lbs

Total: 3207.73 lbs

3. Schultern Seitheben seilzug

Set 1: 12 x 5.51 lbs
Set 2: 8 x 11.02 lbs
Set 3: 5 x 16.53 lbs
Set 4: 12 x 5.51 lbs
Set 5: 8 x 11.02 lbs
Set 6: 4 x 16.53 lbs

Total: 457.46 lbs

4. Butterfly verkehrt

Set 1: 12 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 110.23 lbs

Total: 4078.55 lbs

5. Schultern vorgebeugt seitheben

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 864.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined