Schulter

by joergiscr

Settings

lbskgs

Summary

December 30th, 2015
54 minutes
32 sets, 308 reps
18247.66 lbs

1. Langhantel schulterdrücken

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 16.53 lbs
Set 4: 10 x 16.53 lbs
Set 5: 8 x 22.05 lbs
Set 6: 8 x 22.05 lbs

Total: 903.9 lbs

2. Schulterdrücken Maschine

Set 1: 8 x 77.16 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 110.23 lbs

Total: 2998.29 lbs

3. Schultern crossover sitzend

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

4. Butterfly verkehrt

Set 1: 10 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 110.23 lbs

Total: 3747.86 lbs

5. Schultern Seitheben Maschine

Set 1: 10 x 55.12 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 77.16 lbs
Set 5: 8 x 88.18 lbs

Total: 3295.91 lbs

6. Nackenheben

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

7. Schulternheben langhantel

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

8. Schultern Seitheben Hanteln

Set 1: 12 x 13.23 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs

Total: 511.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined