Schulter

by joergiscr

Settings

lbskgs

Summary

January 14th, 2016
39 minutes
26 sets, 243 reps
14208.79 lbs

1. Langhantel schulterdrücken

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 16.53 lbs
Set 4: 10 x 16.53 lbs
Set 5: 7 x 22.05 lbs
Set 6: 7 x 22.05 lbs

Total: 859.8 lbs

2. Schultern Seitheben Maschine

Set 1: 10 x 55.12 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 77.16 lbs
Set 5: 7 x 88.18 lbs

Total: 3207.73 lbs

3. Schulterdrücken Maschine

Set 1: 8 x 77.16 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 110.23 lbs

Total: 2998.29 lbs

4. Butterfly verkehrt

Set 1: 10 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 110.23 lbs

Total: 3747.86 lbs

5. Schultern Seitheben Hanteln

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs
Set 4: 10 x 22.05 lbs

Total: 749.57 lbs

6. Schulternheben langhantel

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined