Englishexpand_more

Sonntag

by joergiscr

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Summary

  • event_availableOctober 14th, 2018
  • schedule55 minutes
  • equalizer16 sets,  144 reps
  • fitness_center8970.61 lbs

1. Kreuzheben

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 2 x 132.28 lbs
  • Set 6: 2 x 143.3 lbs
  • Set 7: 1 x 143.3 lbs

Total: 2436.11 lbs

2. Toe to bar

  • Set 1: 8 x 180.78 lbs
  • Set 2: 8 x 180.78 lbs
  • Set 3: 8 x 180.78 lbs

Total: 4338.7 lbs

3. Hammer Strength Bauchpresse seitlich

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

4. Ab Crunch

  • Set 1: 20 x 26.46 lbs
  • Set 2: 18 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1402.14 lbs