Englishexpand_more

Wahlberg 1. Tag

by joergiscr

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Summary

  • event_availableDecember 29th, 2016
  • schedule38 minutes
  • equalizer24 sets,  357 reps
  • fitness_center30192.31 lbs

1. M. W. Bankdrücken

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2403.04 lbs

2. M. W. Schrägbankdrücken m. Hanteln

  • Set 1: 15 x 48.5 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 10 x 57.32 lbs

Total: 1935.66 lbs

3. M. W. Fliegende mit Hanteln

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 10 x 22.05 lbs

Total: 696.66 lbs

4. M. W. Schulterdrücken m. Hanteln

  • Set 1: 15 x 30.86 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1283.09 lbs

5. M. W. Seitheben m. Hanteln

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs

Total: 617.29 lbs

6. M. W. Liegestütz

  • Set 1: 20 x 180.78 lbs
  • Set 2: 15 x 180.78 lbs
  • Set 3: 12 x 180.78 lbs

Total: 8496.62 lbs

7. M. W. French Press

  • Set 1: 15 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 297.62 lbs

8. M. W. Beinheben im Hang

  • Set 1: 20 x 180.78 lbs
  • Set 2: 20 x 180.78 lbs
  • Set 3: 20 x 180.78 lbs
  • Set 4: 20 x 180.78 lbs

Total: 14462.32 lbs