Wahlberg 2. Tag

by joergiscr

Settings

lbskgs

Summary

January 15th, 2017
1 h
30 sets, 394 reps
13258.6 lbs

1. M. W. Klimmzug breit

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

2. M. W. Rudern am Seilzug

Set 1: 15 x 62.83 lbs
Set 2: 12 x 62.83 lbs
Set 3: 12 x 73.85 lbs
Set 4: 10 x 84.88 lbs

Total: 3431.5 lbs

3. Latzug zur Brust / breiter Griff

Set 1: 12 x 62.83 lbs
Set 2: 12 x 62.83 lbs
Set 3: 10 x 73.85 lbs
Set 4: 5 x 84.88 lbs

Total: 2670.9 lbs

4. M. W. Rudern mit Langhantel

Set 1: 15 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1289.7 lbs

5. High row

Set 1: 20 x 55.12 lbs
Set 2: 15 x 77.16 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 110.23 lbs

Total: 4420.27 lbs

6. M. W. Bizepscurl mit Langhantel

Set 1: 20 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 12 x 5.51 lbs

Total: 66.14 lbs

7. M. W. Bizepscurl mit SZ-Stange

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs

Total: 396.83 lbs

8. Crunches negativ

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

9. Bizepscurl

Set 1: 9 x 39.68 lbs
Set 2: 9 x 35.27 lbs
Set 3: 10 x 30.86 lbs

Total: 983.26 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined