Englishexpand_more

Wahlberg 2. Tag

by joergiscr

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Summary

  • event_availableJanuary 28th, 2017
  • schedule1 h
  • equalizer30 sets,  386 reps
  • fitness_center18967.47 lbs

1. M. W. Rudern am Seilzug

  • Set 1: 15 x 62.83 lbs
  • Set 2: 12 x 62.83 lbs
  • Set 3: 10 x 73.85 lbs
  • Set 4: 10 x 73.85 lbs

Total: 3173.55 lbs

2. Latzug zur Brust / breiter Griff

  • Set 1: 12 x 62.83 lbs
  • Set 2: 12 x 62.83 lbs
  • Set 3: 10 x 73.85 lbs
  • Set 4: 10 x 73.85 lbs

Total: 2985.06 lbs

3. High row

  • Set 1: 15 x 77.16 lbs
  • Set 2: 13 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 3086.47 lbs

4. M. W. Bizepscurl mit SZ-Stange

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs

Total: 826.73 lbs

5. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

6. Bizepscurl

  • Set 1: 10 x 39.68 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 10 x 35.27 lbs

Total: 970.03 lbs

7. Kreuzheben

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

8. Latzug zur Brust / Seilzug eng

  • Set 1: 12 x 62.83 lbs
  • Set 2: 9 x 73.85 lbs
  • Set 3: 9 x 73.85 lbs

Total: 2083.37 lbs

9. Butterfly verkehrt

  • Set 1: 20 x 77.16 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3858.09 lbs