Englishexpand_more

Wahlberg 2. Tag

by joergiscr

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Summary

  • event_availableJanuary 7th, 2017
  • schedule1 h
  • equalizer12 sets,  191 reps
  • fitness_center4650.65 lbs

1. M. W. Rudern mit Langhantel

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1851.88 lbs

2. M. W. Rudern am Seilzug

  • Set 1: 15 x 62.83 lbs
  • Set 2: 12 x 62.83 lbs
  • Set 3: 10 x 73.85 lbs

Total: 2435.01 lbs

3. M. W. Bizepscurl mit SZ-Stange

  • Set 1: 15 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs

Total: 363.76 lbs

4. M. W. Crunch

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs