Englishexpand_more

Wahlberg 3. Tag

by joergiscr

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Summary

  • event_availableFebruary 11th, 2017
  • schedule1 h
  • equalizer21 sets,  351 reps
  • fitness_center36144.79 lbs

1. M. W. Kniebeuge

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

2. M. W. Beinbeuger

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5897.37 lbs

3. M. W. Wadenheben sitzend

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs

Total: 1984.16 lbs

4. Beinstrecker

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7804.36 lbs

5. Abduktion

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 20 x 0 lbs

Total: 7054.79 lbs

6. Adduktion

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 20 x 176.37 lbs

Total: 10582.19 lbs