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Wahlberg 3. Tag

by joergiscr

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Summary

  • event_availableJanuary 1st, 2017
  • schedule50 minutes
  • equalizer18 sets,  243 reps
  • fitness_center8994.86 lbs

1. M. W. Kniebeuge

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2127.46 lbs

2. M. W. Kreuzheben

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1686.54 lbs

3. M. W. Ausfallschritte m. Langhantel

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. M. W. Beinbeuger

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 2590.43 lbs

5. M. W. Wadenheben stehend

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 1036.17 lbs

6. M. W. Wadenheben sitzend

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1554.26 lbs