Wahlberg 3. Tag

by joergiscr

Settings

lbskgs

Summary

January 12th, 2017
1 h
15 sets, 257 reps
14958.36 lbs

1. M. W. Kniebeuge

Set 1: 20 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2755.78 lbs

2. M. W. Kreuzheben

Set 1: 18 x 44.09 lbs
Set 2: 12 x 0 lbs

Total: 793.66 lbs

3. M. W. Beinbeuger

Set 1: 20 x 55.12 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 77.16 lbs

Total: 3251.82 lbs

4. M. W. Wadenheben sitzend

Set 1: 20 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs

5. Beinstrecker

Set 1: 20 x 77.16 lbs
Set 2: 20 x 88.18 lbs
Set 3: 20 x 110.23 lbs

Total: 5511.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined