Englishexpand_more

Wahlberg 3. Tag

by joergiscr

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Summary

  • event_availableFebruary 7th, 2017
  • schedule1 h
  • equalizer23 sets,  363 reps
  • fitness_center33091.39 lbs

1. M. W. Kniebeuge

  • Set 1: 18 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2954.19 lbs

2. M. W. Beinbeuger

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 18 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 5776.11 lbs

3. M. W. Wadenheben sitzend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

4. Beinstrecker

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 110.23 lbs

Total: 5511.56 lbs

5. Abduktion

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 0 x 0 lbs

Total: 6172.94 lbs

6. Adduktion

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 0 x 0 lbs

Total: 6172.94 lbs

7. Crunch Maschine

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 5015.52 lbs