Englishexpand_more

Wahlberg 3. Tag

by joergiscr

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Summary

  • event_availableFebruary 3rd, 2017
  • schedule1 h
  • equalizer18 sets,  286 reps
  • fitness_center17614.93 lbs

1. M. W. Kniebeuge

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3273.86 lbs

2. M. W. Kreuzheben

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2866.01 lbs

3. M. W. Beinbeuger

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3538.42 lbs

4. M. W. Wadenheben stehend

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 55.12 lbs

Total: 2425.08 lbs

5. Beinstrecker

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 110.23 lbs

Total: 5511.56 lbs