Wahlberg 3. Tag

by joergiscr

Settings

lbskgs

Summary

February 3rd, 2017
1 h
18 sets, 286 reps
7990 lbs

1. M. W. Kniebeuge

Set 1: 20 x 9.07 lbs
Set 2: 15 x 11.34 lbs
Set 3: 12 x 13.61 lbs
Set 4: 10 x 15.88 lbs

Total: 673.58 lbs

2. M. W. Kreuzheben

Set 1: 20 x 9.07 lbs
Set 2: 15 x 9.07 lbs
Set 3: 12 x 11.34 lbs
Set 4: 10 x 13.61 lbs

Total: 589.67 lbs

3. M. W. Beinbeuger

Set 1: 20 x 13.61 lbs
Set 2: 15 x 15.88 lbs
Set 3: 12 x 18.14 lbs

Total: 728.02 lbs

4. M. W. Wadenheben stehend

Set 1: 20 x 4.54 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 9.07 lbs
Set 4: 15 x 11.34 lbs

Total: 498.95 lbs

5. Beinstrecker

Set 1: 20 x 15.88 lbs
Set 2: 20 x 18.14 lbs
Set 3: 20 x 22.68 lbs

Total: 1133.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined